In order to achieve a more active lifestyle, you should try to walk 10,000 steps a day. By using Stepforfun.com, you can monitor your progress.
"10,000 steps a day is a lot" you might say but all the other things you do each day can count too. Use our step conversion page to convert all those other activities like doing housework or yard work into steps. You will be surprised how close to that goal you already are.